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Description
The Bad Food Bible: Why You Can (and Maybe Should) Eat Everything You Thought You Couldn'tPhysician and popular New York Times contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are essential to our well being. Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients often the most enjoyable ones are bad for you, full stop. But as Aaron Carroll explains, if we stop consuming some of our most demonized foods, it
Physician and popular New York Times contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are essential to our well-being. Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients--often the most enjoyable ones--are bad for you, full stop. But as Aaron Carroll explains, if we stop consuming some of our most demonized foods, it may actually hurt us. Examining troves of studies on dietary health, Carroll separates hard truths from hype, showing that you can- Eat red meat several times a week. Its effects are negligible for most people, and actually positive if you're 65 or older.
- Have a drink or two a day. In moderation, alcohol may protect you against cardiovascular disease without much risk.
- Enjoy a gluten-loaded bagel from time to time. It has less fat and sugar, fewer calories, and more fiber than a gluten-free one.
- Eat more salt. If your blood pressure is normal, you may be getting too little sodium, not too much.
Full of counterintuitive, deeply researched lessons about food we hate to love, The Bad Food Bible is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent.
Binding Type: Paperback
Publisher: Mariner Books
Published: 05/14/2019
ISBN: 9781328505774
Pages: 272
Weight: 0.40lbs
Size: 8.00h x 5.20w x 0.90d
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So cute!
I am OBSESSED with this glitter spray! As a server, I like to look cute and this glitter spray gives me a cute finish.
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Reviewed in the United States on May 8, 2026
★★★★★ 4
The perfect touch for Halloween!
Color: Rainy-rainbow - 2.11fl Oz
Used for daughters Halloween costume! Very sparkly! Long lasting and easy to clean out of her hair!
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Reviewed in the United States on November 3, 2025
★★★★★ 5
Excellent glitter for fairy costume
Glitter had staying power till morning. I used this the night before with my costume. It was a bit hard to get off. So in the morning it was still on me and in my hair for a doctor appointment. I am going to use it for Christmas because why not.
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Reviewed in the United States on December 9, 2025
★★★★★ 3
Smell
Color: Rainy-rainbow - 2.11fl Oz
Has a slight fishy smell to it
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Reviewed in the United States on October 11, 2025
★★★★★ 5
Does the job
Color: Rainy-rainbow - 2.11fl Oz
Very fine glitter and spray. Not a ton of product (the bottle is like 5” tall) but enough for Halloween. It has a really beautiful sparkle and stays on my skin pretty well. Washes off with a washcloth.
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Reviewed in the United States on October 23, 2025