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Description
Waist Disposal: The Ultimate Fat-Loss Manual for MenAre you carrying extra weight, especially around the middle, that you'd like to get rid of? Are you confused by conflicting and contradictory weight loss information? Do you want to transform the look and feel of your body without having to turn your life upside down? If so, Waist Disposal is the practical, easy to apply approach that will provide the long lasting results you're looking for Dr. John Briffa draws on hundreds of scientific studies to
Are you carrying extra weight, especially around the middle, that you'd like to get rid of?Are you confused by conflicting and contradictory weight-loss information?Do you want to transform the look and feel of your body without having to turn your life upside down?If so, Waist Disposal is the practical, easy-to-apply approach that will provide the long-lasting results you're looking for Dr. John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique. Inside you'll discover: - The foods that, regardless of calorie count, cause weight gain, and those that don't- Why weight loss is not the goal--fat loss is- Why counting calories doesn't work, and which foods satisfy the appetite best- How to get fit and toned with just 12 minutes of exercise a day- How to harness the power of your mind to accelerate your progressA refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you'll need to leave calorie-counting and strict regimes behind . . . and get the body you've always wanted
Binding Type: Paperback
Publisher: Hay House
Published: 12/08/2011
ISBN: 9781401937782
Pages: 288
Weight: 0.83lbs
Size: 8.40h x 5.60w x 0.70d
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4.3 ★★★★★
Based on 697 reviews
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Product Reviews
★★★★★ 5
You Stand Out
Great quality, vibrant color, and reasonable price. I really like the look of this suit. I bought it for a friend, and he really loved it as well. This suit really makes you stand out in a crowd, and would be good for prom or another special event.
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Reviewed in the United States on September 19, 2025
★★★★★ 5
Prom Time🙌🙌
Color: Gold, Size: Medium, Color: Gold, Size: Medium
I purchased this suit for my son’s prom, and it exceeded our expectations. The fit was true to size, the material feels good quality, and it looks very sharp in person. He was comfortable wearing it all day, and it gave him a polished, confident look for his special day. I would definitely recommend this suit to anyone looking for a stylish and well-fitting option!
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Reviewed in the United States on February 23, 2026
★★★★★ 5
Great suit.
Color: Gold, Size: Small, Color: Gold, Size: Small
Great suit. Well worth it.
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Reviewed in the United States on April 27, 2026
★★★★★ 4
Excellent quality for an excellent price tag
Color: Blue, Size: Medium
The suit arrived in 2 days after ordering; it arrived in excellent condition, was wrapped in clear plastic, however it was only in one package and should have been wrapped in a second layer in case of accidentally opening during the shipping process.
The suit was folded very neatly, I'll keep it as is as it's a gift for a friend of mine who is a musician and he will use it for
performance on stage. The size was M and correct. Unfortunately, it has arrived in the wrong color, I ordered blue, and purple has been delivered.
I hope, he likes it anyway. I'll keep it as it is too inconvenient for me to exchange it and ship it back to the sender.
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Reviewed in the United States on August 16, 2025
★★★★★ 5
Beautiful suit
Color: Purple, Size: Small
Suit is better than I expected. Bought this for my son for prom. The sequins POP. I am highly satisfied with this purchase. My son is 5'6 about 130 lbs and I ordered a size XS and it fit perfect. The only complaint I have is there is a hole for a button but no button is attached to the suit. Besides that, GET IT.
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Reviewed in the United States on April 9, 2026