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Description
The Mindful Brain: Reflection and Attunement in the Cultivation of Well-BeingFrom the author of the internationally acclaimed best selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain,
From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel s illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves."Binding Type: Hardcover
Publisher: W. W. Norton & Company
Published: 04/17/2007
ISBN: 9780393704709
Pages: 387
Weight: 1.84lbs
Size: 9.46h x 6.08w x 1.11d
Review Citations: Scitech Book News 06/01/2007 pg. 56
Library Journal 04/16/2007
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★★★★★ 5
Sturdy & easy to move around
Its solid & sturdy. It does exactly what it’s supposed to. You have the option to fill it up with water or sand , I choose water. It holds the umbrella in place. The wheels and handle make it really easy to move around, which is a huge plus. It fits perfectly and feels very well made. Great addition for my pool area!
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Reviewed in the United States on April 18, 2026
★★★★★ 5
Heavy-Duty Base with Convenient Mobility
This umbrella base does exactly what it’s supposed to—keeps the umbrella stable while still being easy to move around when needed. Once filled with water/sand, it feels solid and secure even on slightly windy days, which gives peace of mind.
The built-in wheels are a standout feature. Moving the base across the patio is smooth and doesn’t require much effort. The handle placement is well thought out, making repositioning quick and hassle-free.
Overall, it’s a great balance of stability and convenience. Highly recommend if you want a sturdy base without sacrificing mobility.
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Reviewed in the United States on March 31, 2026
★★★★★ 5
The base that fits!
Finally, easy to put together and the right fit just before summer. It was extra windy so I put extra weight.
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Reviewed in the United States on March 23, 2026
★★★★★ 5
Holds up in high winds
Easy set up and holds umbrella in high winds
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Reviewed in the United States on April 5, 2026
★★★★★ 5
Sturdy umbrella base
Sturdy umbrella base. Heavy duty and should not blow over in the wind. Will hold up for years.
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Reviewed in the United States on March 23, 2026