What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement
SKU: 70230397304

What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement

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What You Can Change and What You Can't: The Complete Guide to Successful Self-ImprovementIn the climate of self improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure. To address this confusion, Martin

In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure.

To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to make long lasting change. Inside you'll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger--and much more.

Wise, direct, and very useful, What You Can Change and What You Can't will help anyone who seeks to change.



Binding Type: Paperback
Publisher: Vintage
Published: 01/09/2007
ISBN: 9781400078400
Pages: 317
Weight: 0.55lbs
Size: 8.00h x 5.20w x 0.70d
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SKU: 70230397304

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Crazy Fish
Los Angeles, US
★★★★★ 5
Upgrade from our last one, nice box, easy to read and adjust. Standard plug
Color: 301 Black, Color: 301 Black
One of our old coffee mug warmers finally died and we were looking for a replacement - this is way better than the old one. It comes in a nice printed box - so great for a gift. Standard AC plug and really easy to see button on front. This one shows the temperature and that's handy. It's just the right size for a good sized coffee mug and keeps it warm for hours - if the coffee lasts that long. It's easy to see that it's on so I can turn it off, but it also has auto off if you forget. I'm not really sure what the silicon topper is for, but it sure does look nice. Easy to clean when turned off and I have to say it's pretty professional looking. It's a 30 watt model so it draws enough energy to keep that coffee warm and can heat up to 180 - that's too hot for my use but I'm sure you can warm something else with it. Overall: A huge upgrade from our last one. Easier to read, use and clean.
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Reviewed in the United States on November 27, 2025
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Christopher J. Amburn
New York, US
★★★★★ 4
Good mug warmer
Color: 301 Black
I like this mug warmer a lot. You can choose your temp and it keeps my tea very hot. I also like the auto shut off so I don't have the panic of "did I turn it off? My two minor complaints: 1. The rubber pad that comes with it doesn't stay in place and gets very hot. I just don't use it. 2. The controls are very sensitive. There are so many times that I pick up my mug and I change the temp or I change the timer because my finger brushed up against it. But, otherwise, it's a good value for the money.
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Reviewed in the United States on March 18, 2026
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Verified Purchase
Susanna
Houston, US
★★★★★ 5
Excellent!
Color: 301 Black, Color: 301 Black
I love the square base, it means both large or small mugs fit with ease. And the build quality is good. It doesnt feel flimsy or lightweight. The touch buttons are easy and reactive, and the little screen is bright and easy to read. There are 6 heat settings ranging from 130-180°f, and twelve auto shut-off options, from 1 hour up to 12 hours! I picked this one both for the square, spacious base, and the fact that it goes up to 180°f. So many of the other options stuck to the 130-150 range, which I find just doesn't keep liquids warm at all. This one keeps them pretty warm - or warm enough. The cord is also longer than others I've had, I don't know the exact length (it's out of emeeach down the side of my desk at the moment lol) but I like that it's longer if I need to be in the future. It's not as cheap as some others ($19.99) but well worth the price!
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Reviewed in the United States on January 31, 2026
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Dianne Satkunas
Alexandria, US
★★★★★ 5
Better than every other product I’ve used.
Color: 301 Black
I love this product - adjustable temperature control. Keeps my coffee or tea at the right temperatures.
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Reviewed in the United States on May 10, 2026
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Dede
Birmingham, US
★★★★★ 5
I'll probably be buying another one for my husband.
Color: 301 Yellow
This warmer works very well. You can remove the silicone mat to accommodate larger cups if, like me, you like to use larges mugs. It has multiple temperatures that come in handy as you get to the bottom of your cup and want to reduce the temperature so the last few of sips aren't too hot.
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Reviewed in the United States on May 23, 2026

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