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Description
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from TraumaA pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. We usually think of stress and trauma as separate conditions, but they actually share a neurobiological basis. This groundbreaking book not only lays out how and why we tend to disown trauma, it explains the science of how to direct our attention to widen our windows of resilience, perform under stress, and recover from traumatic
A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. We usually think of stress and trauma as separate conditions, but they actually share a neurobiological basis. This groundbreaking book not only lays out how and why we tend to disown trauma, it explains the science of how to direct our attention to widen our windows of resilience, perform under stress, and recover from traumatic experiences. Stress is our internal response to an experience that the survival brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking control. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains why an event that's stressful for one person can be traumatizing for another. With training, however, we can access agency, even in extreme-stress environments. In fact, anything conditioned through stress or trauma can, with intentionality and agency, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. With stories from the women and men she has trained, as well as her own striking experiences with stress and trauma, Dr. Stanley gives us hands-on strategies we can use ourselves, whether we want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.Binding Type: Hardcover
Publisher: Avery Publishing Group
Published: 09/24/2019
ISBN: 9780735216594
Pages: 496
Weight: 1.55lbs
Size: 9.10h x 6.00w x 1.70d
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4.2 ★★★★★
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Product Reviews
★★★★★ 3
***Please read whole review for full story. Product is good. Delivery was issue.
Color: Light Rose Gold Body Glow, Color: Light Rose Gold Body Glow
I had ordered a bunch of items at once; but within the large box they came in that had no signs of forced entry, there were 2 boxes that were clearly busted open and tampered with, and unfortunately the body shimmer oil was one of them.
You can see that someone opened it, and had to go through the plastic to do so, and this makes it concerning for health/safety issues when ultimately using the product. (Speaking in terms of people putting fentanyl on everything).
Thankfully I don’t think that’s the case, and the body shimmer oil works as described. I have fair skin and personally I think the shimmer itself isn’t overwhelming or underwhelming- it’s just right.
My only issue is that I’m sensitive to perfumes and I find the scent disturbs my respiratory system a bit, making me cough.
If that’s not an issue for you, this is a good product.
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Reviewed in the United States on September 14, 2025
★★★★★ 5
So gorg
Color: Bronze Gold Body Glow
Got this for my cousin for her bday and she loved it so much. She uses it in the summer before taking pics or going out on the town. It's so gorg I should've gotten it for myself LOL
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Reviewed in the United States on January 7, 2026
★★★★★ 5
Smooth!
Color: Light Rose Gold Body Glow
Nice smooth look!!
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Reviewed in the United States on November 25, 2025
★★★★★ 5
Gorgeous
Color: Rose Gold
Gives the skin a gorgeous glow. Not oily at all. Simply beautiful!
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Reviewed in the United States on May 8, 2026
★★★★★ 5
I even used it on my face
Color: Bronze Gold
I purchased this shimmer oil to use on my legs when I’m wearing a summer slip dress. I’m not always fond of how my legs look, but once I smoothed this over my lightly tanned skin—wow, what a difference. The glow is subtle yet so flattering. One day I forgot my highlighter, so I lightly dabbed this over my contour, brushed a tiny bit over my lips with chapstick on top, and it looked amazing. Now it’s my go-to beach look: a little shimmer on my arms and legs, a tad on my lips, a soft sweep across my eyelids, and a touch on my cheekbones. It gives me that effortless, radiant vibe that’s perfect for summer.
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Reviewed in the United States on September 10, 2025