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Description
Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse DiseaseFrom the author of the national bestseller Eat Dirt, a 30 day healthy plan including more than 80 delicious recipes to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase
From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:- shopping lists
- delicious recipes
- exercise routines
- accessible explanations of the science behind keto's powerful effects
- five different keto plans and a guide to choosing the one that fits you best
Binding Type: Hardcover
Publisher: Little, Brown Spark
Published: 02/19/2019
ISBN: 9780316529587
Pages: 336
Weight: 1.15lbs
Size: 9.30h x 6.30w x 1.20d
Review Citations: Publishers Weekly 01/07/2019
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Very nice! Great gift!
Color: Pebble Black, Size: 9.5in x 7.9in
The photos don’t do this item justice. This is very high-quality construction and great look. My son loved it. I will order more for gifts.
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Reviewed in the United States on April 17, 2026
★★★★★ 5
Quality organizers for small daily items
Color: Sand Brown, Size: 9.5in x 7.9in
Perfect and high quality tray to organize your small items. Love the color as well.
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Reviewed in the United States on April 24, 2026
★★★★★ 5
Well built, minimal and modern
Color: Moss Green, Size: 9.5in x 7.9in
Bought this to help build routine for my son, rather than spending inordinate amounts of time looking for his things. It’s quality built with a sleek modern look. Very handsome.
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Reviewed in the United States on February 8, 2026
★★★★★ 5
Excellent tray
Color: Sand Brown, Size: 9.5in x 7.9in
This is an exceptionally high-quality tray. The design was well thought out and it looks amazing. I keep it in my top dresser drawer to organize extra cards for my wallet, my watch, cufflinks, and other items. I can’t say enough about the high level of quality. It stays in place, has great storage and very reasonably priced I thought.
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Reviewed in the United States on August 15, 2025
★★★★★ 4
Good purchase
Color: Sand Brown, Size: 9.5in x 7.9in
Bought for my husbands desk, it looks nice and good quality for the price
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Reviewed in the United States on January 7, 2026
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