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Description
Learned Optimism: How to Change Your Mind and Your LifeNational Bestseller The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an "I give up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits
National Bestseller
The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an "I--give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical-and valuable for every phase of life.
"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." --Marian Sandmaier, The New York Times Book Review
Binding Type: Paperback
Publisher: Vintage
Published: 01/03/2006
ISBN: 9781400078394
Pages: 319
Weight: 0.55lbs
Size: 8.00h x 5.22w x 0.72d
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4.7 ★★★★★
Based on 269 reviews
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Product Reviews
★★★★★ 5
Perfect latex pillow
Size: Queen Size
I’ve been using the pillow for about a week, and I’m really happy with it so far. It’s soft and bouncy but still gives enough support for my neck, which is hard to find in a pillow.
When I first received it, there was a slight odor from the new materials, but it went away after about two days, so it wasn’t a big deal at all.
What I noticed right away is how it kind of molds to your head and neck without feeling too firm. It’s definitely more supportive than regular foam or down pillows, but it’s not stiff at all. I also like that it stays cool throughout the night—I never wake up feeling overheated.
Overall, it’s a solid choice if you’re looking for a pillow that’s soft but not too soft, with enough support to keep your neck comfortable. Definitely worth trying if you’re picky about pillows like I am.
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Reviewed in the United States on January 13, 2025
★★★★★ 5
Our favorite pillows & we're picky!
Size: Queen Size
My whole family love these pillows, & we are picky pillow people! They are comfortable through the whole night & I get the best nights sleep. We even put them in our AirBnB house & guests ask where they can buy one. I highly recommend. They are soft on your head but still supportive.
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Reviewed in the United States on May 23, 2026
★★★★★ 5
Excellent pillow
Size: Queen Size
I have now been using this pillow for 6 months and I’m very pleased with my purchase. It’s all one piece, not shredded material that shifts. Stays exactly the same shape. Bouncy & not too thick or thin. Stays cool. I don’t plan on ever using any other kind. I sleep so well and no neck pain.
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Reviewed in the United States on May 17, 2026
★★★★★ 5
The PERFECT Pillow!
Size: Queen Size
As I grow older, I was waking up with a sore neck. I tried a variety of pillows including feather, fiberfill and memory foam, but Latex was the best by far. Now to find the perfect Latex pillow... First I tried Dunlop Latex but found it too firm. Then I tried 2 different Tatalay Latex. One was soft until my head sunk down, then it became too firm. The second one, this one, was PERFECT. Soft but not too soft, and my head never bottoms out. Feels like my head is floating on air. And no rubber odor. There is a slight scent initially but it isn't unpleasant. I've been sleeping on this pillow for 10 days now and have never slept better. I don't find that it's any warmer than any other pillow. The pillow comes with a nice soft stretchy cotton cover.
(I purchased a spare pillow for the future).
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Reviewed in the United States on July 15, 2025
★★★★★ 4
Very Nice for Back Sleeping but Not the Side
Size: Queen Size
For laying on the back,this pillow is dreamy.Some support,but also very soft.Side sleeping feels different.It's like my face being on a balloon,held there,without much ability to move.
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Reviewed in the United States on April 3, 2025